Tales & Tips

This past weekend I went to the Iowa High School state cross country meet, one that I haven't been to since 1969. Back then there was no...

...doesn't mean you should. Ali Ince of Normal, IL has one. So does Sadie Engelhardt of Ventura, CA. What's that? Both high school...

Last Thursday I spoke with a group of female cross country runners at a suburban high school just southwest of Chicago, in reality to...

Another cross country season is underway, my 55th year as an athlete or a coach - or now as a retiree. Despite temperatures in the 80's,...

I don't know what more we could have asked for at the World Championships in Budapest...well, some world records, but the competition had...

The past few weeks I've been busy finishing the last edits to Girl on the Run - Sarah Tucker Redux and haven't had time for my blogs. As...