Tale of Two Runners

One serious runner and one reluctant runner


race pace

Bad Run

I actually sorta wanted to run today. I was cranky and needed some time to myself. Plus, it was really pretty out. This was a threshold run which I’ve done a ton of lately but this was the longest and… Continue Reading →

Things I Love – Gipis

Gipis is a running app that is a lot like having your very own running coach. Except that she doesn’t understand hills. I started using this app a few months ago. I liked it because it was pretty flexible, didn’t… Continue Reading →


Today’s workout was brought to me by 10-20 mph headwinds. ┬áRunning today confirmed what I have believed for some time…our neighborhood is located inside a vortex. I was looking forward to the workout because it involved mile repeats at goal… Continue Reading →

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